Introduction to parameter
- Turn your arm so that your palm is facing upwards.
- Find your pulse by placing your index and middle finger on the outer part of your
inner wrist, at the base of your thumb. Alternatively, you can find your pulse by placing your index and middle finger on your neck in the space between your windpipe and large muscle on the side of your
neck. Here you will find a large artery. Press lightly until you feel a pulse.
- Count the number of beats over a minute using your preferred timing device. This is
your normal Pulse Rate.
- Record your result.